GIANT EAGLE

Fork Split English Muffins, Whole Wheat — Nutrition Facts & Ingredients

UPC 30034096038 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
10.5 gper 100 g
Carbs
36.8 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 MUFFIN, 57 g): 110 calories. Per 100 g: 193 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein10.5 g
Carbohydrates36.8 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)31.5g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium316 mg
Calcium70 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fork Split English Muffins, Whole Wheat

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Ingredients

Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Degermed Yellow Corn Flour, Degerminated Yellow Corn, Enzyme, Fumaric Acid, Guar Gum, Malted Barley Flour, Mono- And Diglycerides, Preservatives, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Fork Split English Muffins, Whole Wheat?

Per 100 g of Fork Split English Muffins, Whole Wheat there are 193 calories.

How much protein is in Fork Split English Muffins, Whole Wheat?

Per 100 g of Fork Split English Muffins, Whole Wheat there are 10.53 g protein.

How many carbohydrates are in Fork Split English Muffins, Whole Wheat?

Per 100 g of Fork Split English Muffins, Whole Wheat there are 36.84 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Fork Split English Muffins, Whole Wheat?

Per 100 g of Fork Split English Muffins, Whole Wheat there are 1.75 g sugars.

How much sodium (salt) is in Fork Split English Muffins, Whole Wheat?

Per 100 g of Fork Split English Muffins, Whole Wheat there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins, Whole Wheat?

Per 100 g of Fork Split English Muffins, Whole Wheat there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins, Whole Wheat?

The main ingredients in Fork Split English Muffins, Whole Wheat are: Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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