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Crunchy Nut & Oat Squares, Chocolate Peanut — Nutrition Facts & Ingredients

UPC 65633845046 Manufacturer: GS1 Mexico Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
56.7 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 POUCH, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars20 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Nut & Oat Squares, Chocolate Peanut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Extract, Canola, Chicory Root Extract, Cocoa, Corn Starch, Natural Flavors, Nonfat Dry Milk, Oil Of Rosemary, Palm, Palm Kernel, Rice Flour, Roasted Peanuts, Roasted Sunflower Seeds, Salt, Soluble Corn Fiber, Soy Lecithin, Sugar, Sunflower Oil, Sunflower Seeds, Vegetable Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Crunchy Nut & Oat Squares, Chocolate Peanut?

Per 100 g of Crunchy Nut & Oat Squares, Chocolate Peanut there are 500 calories.

How much protein is in Crunchy Nut & Oat Squares, Chocolate Peanut?

Per 100 g of Crunchy Nut & Oat Squares, Chocolate Peanut there are 10.0 g protein.

How many carbohydrates are in Crunchy Nut & Oat Squares, Chocolate Peanut?

Per 100 g of Crunchy Nut & Oat Squares, Chocolate Peanut there are 56.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Crunchy Nut & Oat Squares, Chocolate Peanut?

Per 100 g of Crunchy Nut & Oat Squares, Chocolate Peanut there are 20.0 g sugars.

How much sodium (salt) is in Crunchy Nut & Oat Squares, Chocolate Peanut?

Per 100 g of Crunchy Nut & Oat Squares, Chocolate Peanut there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Nut & Oat Squares, Chocolate Peanut?

Per 100 g of Crunchy Nut & Oat Squares, Chocolate Peanut there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Nut & Oat Squares, Chocolate Peanut?

The main ingredients in Crunchy Nut & Oat Squares, Chocolate Peanut are: Barley Malt Extract, Canola, Chicory Root Extract, Cocoa, Corn Starch.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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