WHOLE FOODS 365

Clam Chowder — Nutrition Facts & Ingredients

UPC 77958630900 Manufacturer: Blount Seafood Corporation Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 289 calories. Per 100 g: 118 calories, 3.7 g protein, 8.6 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
289
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 85.8mg 29%
Sodium 710mg 31%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 9.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3.7 g
Carbohydrates6.5 g
Sugars1.6 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)6.1g
Fat8.6 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol35 mg
Sodium290 mg
Calcium41 mg
Iron0.3 mg
Vitamin A122 mcg
Vitamin C3.7 mg

Where to buy

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Ingredients

Butter, Clam Broth From Concentrate, Clam Meat, Cream, Fish Stock, Garlic, Modified Corn Starch, Nisin Preparation And Spice, Onions, Pollock, Potatoes, Salt, Water

Frequently asked questions

How many calories are in Clam Chowder?

Per 100 g of Clam Chowder there are 118 calories.

How much protein is in Clam Chowder?

Per 100 g of Clam Chowder there are 3.67 g protein.

How many carbohydrates are in Clam Chowder?

Per 100 g of Clam Chowder there are 6.53 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Clam Chowder?

Per 100 g of Clam Chowder there are 1.63 g sugars.

How much sodium (salt) is in Clam Chowder?

Per 100 g of Clam Chowder there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clam Chowder?

Per 100 g of Clam Chowder there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clam Chowder?

The main ingredients in Clam Chowder are: Butter, Clam Broth From Concentrate, Clam Meat, Cream, Fish Stock.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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