Assorted Pretzels — Nutrition Facts & Ingredients
Per serving (2 PIECES, 36 g): 170 calories. Per 100 g: 472 calories, 5.6 g protein, 19.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 PIECES (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Flavors, Baking Soda, Cocoa Powder Processed With Alkali, Dark Confectionery Coating Contains Sugar, Emulsifier, Flour, Folic Acid, Hydrogenated Palm Kernel Oil, Iodized Salt, Malted Barley Flour, Milk, Milk Confectionery Coating Contains Sugar, Niacin, Nonfat Dry Milk Solids, Palm Kernel Oil, Pretzels, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vanillin, Vegetable Oil, Whey Powder, White Confectionery Coating Contains Sugar, Whole Milk Solids, Yeast
Frequently asked questions
How many calories are in Assorted Pretzels?
Per 100 g of Assorted Pretzels there are 472 calories.
How much protein is in Assorted Pretzels?
Per 100 g of Assorted Pretzels there are 5.56 g protein.
How many carbohydrates are in Assorted Pretzels?
Per 100 g of Assorted Pretzels there are 75.0 g carbohydrates. Of which 41.67 g sugars.
How much sugar is in Assorted Pretzels?
Per 100 g of Assorted Pretzels there are 41.67 g sugars.
How much sodium (salt) is in Assorted Pretzels?
Per 100 g of Assorted Pretzels there are 722.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Assorted Pretzels?
Per 100 g of Assorted Pretzels there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Assorted Pretzels?
The main ingredients in Assorted Pretzels are: Artificial Flavors, Baking Soda, Cocoa Powder Processed With Alkali, Dark Confectionery Coating Contains Sugar, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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