HARRIS TEETER

Creamed Spinach, Creamed — Nutrition Facts & Ingredients

UPC 761088802312 Manufacturer: B. Robert's Foods, Inc. Other Deli Updated Sep 27, 2026

Calories
200per serving
Protein
3.9 gper 100 g
Carbs
5.2 gper 100 g
Fat
11.0 gper 100 g

Where to buy

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Per serving (0.5 cup, 154 g): 200 calories. Per 100 g: 130 calories, 3.9 g protein, 11.0 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (154g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 49.3mg 16%
Sodium 970mg 42%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g
Protein 6.0g
Calcium 249mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3.9 g
Carbohydrates5.2 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)3.3g
Fat11.0 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol32 mg
Sodium630 mg
Calcium162 mg
Iron1.2 mg
Vitamin A2435 mcg
Vitamin C3.9 mg

Where to buy Creamed Spinach, Creamed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Antifoaming Agent, Artificial Color, Black Pepper, Butter Flavoring, Carrageenan, Cheese Cultures, Dimethylpolysiloxane, Enzymes, Garlic, Heavy Cream, Hydrogenated Soybean Oil, Milk, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Powder Cellulose, Preservatives, Salt, Soy Lecithin, Soybean Oil, Spinach, TBHQ And Citric Acid, To Prevent Caking, Water

Frequently asked questions

How many calories are in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 130 calories.

How much protein is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 3.9 g protein.

How many carbohydrates are in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 5.19 g carbohydrates. Of which 1.95 g sugars.

How much sugar is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 1.95 g sugars.

How much sodium (salt) is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach, Creamed?

The main ingredients in Creamed Spinach, Creamed are: Antifoaming Agent, Artificial Color, Black Pepper, Butter Flavoring, Carrageenan.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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