LAURA'S

Granola — Nutrition Facts & Ingredients

UPC 794504192315 Manufacturer: Paradise Eximport, Inc. Cereal Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 200 calories. Per 100 g: 400 calories, 10 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars24 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)64.0g
Fat9 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Flakes Non Gmo Canola Oil, Crystallized Cane Juice, Dried Banana, Malt Syrup, Milled Corn, Molasses, Natural Banana Flavor, Oats, Puffed Rice, Rice Flour, Salt, Sugar, Tapioca Syrup, Walnuts

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 400 calories.

How much protein is in Granola?

Per 100 g of Granola there are 10.0 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 70.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 24.0 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Corn Flakes Non Gmo Canola Oil, Crystallized Cane Juice, Dried Banana, Malt Syrup, Milled Corn.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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