SIMPLE EATS

Organic Mac & Cheese — Nutrition Facts & Ingredients

UPC 814866023451 Manufacturer: Completely Fresh Foods, Inc Other Deli Updated Sep 27, 2026

Per serving (1 cup, 198 g): 350 calories. Per 100 g: 177 calories, 6.6 g protein, 6.1 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (198g)

Amount per servingCalories
350
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 35.6mg 12%
Sodium 990mg 43%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 13.0g
Calcium 249mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein6.6 g
Carbohydrates23.7 g
Sugars3.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)23.2g
Fat6.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol18 mg
Sodium500 mg
Calcium126 mg
Iron0.7 mg
Vitamin A45.6 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Added For Freshness, Cooked Pasta, Cultured Dextrose, Disodium Phosphate, Enzymes, Organic Cavatappi Pasta, Organic Cheddar Cheese, Organic Cheese Blend Powder, Organic Cheese Sauce, Organic Corn Starch, Organic Cream, Organic Cultured Pasteurized Milk, Organic Durum Wheat Semolina, Organic Garlic, Organic Garlic Powder, Organic Guar Gum, Organic Nonfat Milk, Organic Unsalted Butter, Organic Wheat, Organic White Pepper, Organic Whole Milk, Salt, Water

Frequently asked questions

How many calories are in Organic Mac & Cheese?

Per 100 g of Organic Mac & Cheese there are 177 calories.

How much protein is in Organic Mac & Cheese?

Per 100 g of Organic Mac & Cheese there are 6.57 g protein.

How many carbohydrates are in Organic Mac & Cheese?

Per 100 g of Organic Mac & Cheese there are 23.74 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Organic Mac & Cheese?

Per 100 g of Organic Mac & Cheese there are 3.54 g sugars.

How much sodium (salt) is in Organic Mac & Cheese?

Per 100 g of Organic Mac & Cheese there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Mac & Cheese?

Per 100 g of Organic Mac & Cheese there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Mac & Cheese?

The main ingredients in Organic Mac & Cheese are: Added For Freshness, Cooked Pasta, Cultured Dextrose, Disodium Phosphate, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Completely Fresh Foods, Inc

Nutrition facts for other products from Completely Fresh Foods, Inc :

All Completely Fresh Foods, Inc products →