NATURAL CRAVINGS

Trail Mix Salad Mix — Nutrition Facts & Ingredients

UPC 727915196511 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Beet Powder, Bulgur Wheat, Dried Cranberries: Cranberries, Dried Pumpkin Seeds, Enriched Unbleached Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Pepitas, Raw Sunflower Kernels, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sesame Sticks, Soybean Oil, Sugar, Sunflower Canola Oils, Thiamine Mononitrate, Turmeric, Vegetable Oil

Frequently asked questions

How many calories are in Trail Mix Salad Mix?

Per 100 g of Trail Mix Salad Mix there are 500 calories.

How much protein is in Trail Mix Salad Mix?

Per 100 g of Trail Mix Salad Mix there are 14.29 g protein.

How many carbohydrates are in Trail Mix Salad Mix?

Per 100 g of Trail Mix Salad Mix there are 42.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Trail Mix Salad Mix?

Per 100 g of Trail Mix Salad Mix there are 21.43 g sugars.

How much sodium (salt) is in Trail Mix Salad Mix?

Per 100 g of Trail Mix Salad Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix Salad Mix?

Per 100 g of Trail Mix Salad Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix Salad Mix?

The main ingredients in Trail Mix Salad Mix are: Almonds, Beet Powder, Bulgur Wheat, Dried Cranberries: Cranberries, Dried Pumpkin Seeds.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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