SEATTLE BAGEL BAKERY

Sesame Bagels — Nutrition Facts & Ingredients

UPC 867044000126 Manufacturer: Seattle Bagel Bakery LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 121 g): 300 calories. Per 100 g: 248 calories, 9.1 g protein, 2.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (121g)

Amount per servingCalories
300
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 580mg 25%
Total Carbohydrate 57.0g 21%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g
Protein 11.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein9.1 g
Carbohydrates47.1 g
Sugars4.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)45.4g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Sodium479 mg

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Ingredients

And Ascorbic Acid, Brown Sugar, Calcium Propionate And Enzymes, Cornmeal, Enriched Unbleached Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Salt, Sesame Seeds, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sesame Bagels?

Per 100 g of Sesame Bagels there are 248 calories.

How much protein is in Sesame Bagels?

Per 100 g of Sesame Bagels there are 9.09 g protein.

How many carbohydrates are in Sesame Bagels?

Per 100 g of Sesame Bagels there are 47.11 g carbohydrates. Of which 4.13 g sugars.

How much sugar is in Sesame Bagels?

Per 100 g of Sesame Bagels there are 4.13 g sugars.

How much sodium (salt) is in Sesame Bagels?

Per 100 g of Sesame Bagels there are 479.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Bagels?

Per 100 g of Sesame Bagels there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Bagels?

The main ingredients in Sesame Bagels are: And Ascorbic Acid, Brown Sugar, Calcium Propionate And Enzymes, Cornmeal, Enriched Unbleached Wheat Flour.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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