GARDEN LITES

Superfood Veggie Cakes, Kale & Quinoa — Nutrition Facts & Ingredients

UPC 704863050010 Manufacturer: Classic Cooking Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
100per serving
Protein
5.3 gper 100 g
Carbs
17.5 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 CAKE, 57 g): 100 calories. Per 100 g: 175 calories, 5.3 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAKE (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 250mg 11%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein5.3 g
Carbohydrates17.5 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.7g
Fat8.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol44 mg
Sodium439 mg
Calcium70 mg
Iron1.3 mg
Vitamin A1316 mcg
Vitamin C8.4 mg

Where to buy Superfood Veggie Cakes, Kale & Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Canola Oil, Carrot, Corn Starch, Cumin, Dehydrated Onion, Egg Whites, Garlic Powder, Kale, Natural Flavors, Onion, Quinoa, Salt, Spice Mix, Spices, Sugar, Tomato Powder, Water, Whole Eggs

Frequently asked questions

How many calories are in Superfood Veggie Cakes, Kale & Quinoa?

Per 100 g of Superfood Veggie Cakes, Kale & Quinoa there are 175 calories.

How much protein is in Superfood Veggie Cakes, Kale & Quinoa?

Per 100 g of Superfood Veggie Cakes, Kale & Quinoa there are 5.26 g protein.

How many carbohydrates are in Superfood Veggie Cakes, Kale & Quinoa?

Per 100 g of Superfood Veggie Cakes, Kale & Quinoa there are 17.54 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Superfood Veggie Cakes, Kale & Quinoa?

Per 100 g of Superfood Veggie Cakes, Kale & Quinoa there are 3.51 g sugars.

How much sodium (salt) is in Superfood Veggie Cakes, Kale & Quinoa?

Per 100 g of Superfood Veggie Cakes, Kale & Quinoa there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superfood Veggie Cakes, Kale & Quinoa?

Per 100 g of Superfood Veggie Cakes, Kale & Quinoa there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superfood Veggie Cakes, Kale & Quinoa?

The main ingredients in Superfood Veggie Cakes, Kale & Quinoa are: Black Pepper, Canola Oil, Carrot, Corn Starch, Cumin.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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