NATURE'S PROMISE

Everything Bagels — Nutrition Facts & Ingredients

UPC 688267183980 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
300per serving
Protein
9.3 gper 100 g
Carbs
51.9 gper 100 g
Fat
4.6 gper 100 g

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Per serving (1 BAGEL, 108 g): 300 calories. Per 100 g: 278 calories, 9.3 g protein, 4.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (108g)

Amount per servingCalories
300
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 46.4mg 4%
Iron 4.0mg 22%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein9.3 g
Carbohydrates51.9 g
Sugars2.8 g
Added sugars0.9 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)49.1g
Fat4.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium574 mg
Calcium43 mg
Potassium144 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Everything Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added As A Dough Conditioner, Ascorbic Acid, Cultured Wheat Flour, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Garlic, Gum Arabic, Niacin, Onion, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soybean And / Or Canola Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 278 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 9.26 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 51.85 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 2.78 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 574.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: Added As A Dough Conditioner, Ascorbic Acid, Cultured Wheat Flour, Enriched Wheat Flour, Enzyme.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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