PEPPERIDGE FARM

Baked With Whole Grain Honey Grahams, Honey — Nutrition Facts & Ingredients

UPC 14100046899 Manufacturer: Pepperidge Farm, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1.1 ONZ, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: Contains 2 Percent Or Less Of: Unsulphured MolassesContains Baking SodaContains Baking Powder (sodium Acid PyrophosphateContains Corn StarchContains Monocalcium PhosphateContains Nonfat MilkContains SaltContains Corn Syrup SolidsContains Soy Lecithin

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Baked With Whole Grain Honey Grahams, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Canola, Corn Starch, Enriched Wheat Flour, Flour, Folic Acid, Honey, Invert Sugar, Made With Smiles And Whole Wheat Flour, Molasses, Niacin, Palm, Palm Kernel, Reduced Iron, Riboflavin, Sugar, Thiamine Mononitrate, Vegetable Oils

Allergens

Contains: 2 Percent Or Less Of: Unsulphured Molasses, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Nonfat Milk, Salt, Corn Syrup Solids, Soy Lecithin

Frequently asked questions

How many calories are in Baked With Whole Grain Honey Grahams, Honey?

Per 100 g of Baked With Whole Grain Honey Grahams, Honey there are 467 calories.

How much protein is in Baked With Whole Grain Honey Grahams, Honey?

Per 100 g of Baked With Whole Grain Honey Grahams, Honey there are 6.67 g protein.

How many carbohydrates are in Baked With Whole Grain Honey Grahams, Honey?

Per 100 g of Baked With Whole Grain Honey Grahams, Honey there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Baked With Whole Grain Honey Grahams, Honey?

Per 100 g of Baked With Whole Grain Honey Grahams, Honey there are 23.33 g sugars.

How much sodium (salt) is in Baked With Whole Grain Honey Grahams, Honey?

Per 100 g of Baked With Whole Grain Honey Grahams, Honey there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked With Whole Grain Honey Grahams, Honey?

Per 100 g of Baked With Whole Grain Honey Grahams, Honey there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked With Whole Grain Honey Grahams, Honey?

The main ingredients in Baked With Whole Grain Honey Grahams, Honey are: Brown Sugar, Canola, Corn Starch, Enriched Wheat Flour, Flour.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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