AHOLD

Crispy Breaded Fish Fillets — Nutrition Facts & Ingredients

UPC 688267178740 Manufacturer: Ahold USA, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
200per serving
Protein
11.5 gper 100 g
Carbs
23.1 gper 100 g
Fat
5.8 gper 100 g

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Per serving (3.75 ONZ, 104 g): 200 calories. Per 100 g: 192 calories, 11.5 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size3.75 ONZ (104g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 380mg 17%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 12.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein11.5 g
Carbohydrates23.1 g
Sugars1.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)23.1g
Fat5.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol34 mg
Sodium365 mg
Calcium19 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crispy Breaded Fish Fillets

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Ingredients

Alaska Pollock, Baking Soda, Bleached Wheat Flour, Canola, Cottonseed Soybean, Dehydrated Onion, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Leavening, Modified Cellulose, Modified Cornstarch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Whey, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Crispy Breaded Fish Fillets?

Per 100 g of Crispy Breaded Fish Fillets there are 192 calories.

How much protein is in Crispy Breaded Fish Fillets?

Per 100 g of Crispy Breaded Fish Fillets there are 11.54 g protein.

How many carbohydrates are in Crispy Breaded Fish Fillets?

Per 100 g of Crispy Breaded Fish Fillets there are 23.08 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Crispy Breaded Fish Fillets?

Per 100 g of Crispy Breaded Fish Fillets there are 1.92 g sugars.

How much sodium (salt) is in Crispy Breaded Fish Fillets?

Per 100 g of Crispy Breaded Fish Fillets there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Fish Fillets?

Per 100 g of Crispy Breaded Fish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Fish Fillets?

The main ingredients in Crispy Breaded Fish Fillets are: Alaska Pollock, Baking Soda, Bleached Wheat Flour, Canola, Cottonseed Soybean.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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