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Honey Graham Crackers — Nutrition Facts & Ingredients

UPC 38259103449 Manufacturer: Bi-Lo Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
9.7 gper 100 g

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Per serving (2 FULL CRACKER SHEETS, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 FULL CRACKER SHEETS (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 7.0g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 14.9mg 1%
Iron 0.9mg 5%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars22.6 g
Added sugars22.6 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat9.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium48 mg
Potassium161 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Honey Graham Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Phosphate, Enriched Wheat Flour, Folic Acid, Graham Flour, High Oleic Canola Soybean Oil, Honey, Leavening, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Sulfite, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Honey Graham Crackers?

Per 100 g of Honey Graham Crackers there are 419 calories.

How much protein is in Honey Graham Crackers?

Per 100 g of Honey Graham Crackers there are 6.45 g protein.

How many carbohydrates are in Honey Graham Crackers?

Per 100 g of Honey Graham Crackers there are 77.42 g carbohydrates. Of which 22.58 g sugars.

How much sugar is in Honey Graham Crackers?

Per 100 g of Honey Graham Crackers there are 22.58 g sugars.

How much sodium (salt) is in Honey Graham Crackers?

Per 100 g of Honey Graham Crackers there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Graham Crackers?

Per 100 g of Honey Graham Crackers there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Graham Crackers?

The main ingredients in Honey Graham Crackers are: Baking Soda, Calcium Phosphate, Enriched Wheat Flour, Folic Acid, Graham Flour.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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