F'REAL

Smoothie, Pina Colada — Nutrition Facts & Ingredients

UPC 813993000373 Manufacturer: Rich Products Corporation Yogurt Updated Sep 27, 2026

Per serving (16 OZA, 474 ml): 308 calories. Per 100 ml: 65 calories, 0.6 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size16 OZA (474ml)

Amount per servingCalories
308
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33.2mg 1%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.8g 14%
Total Sugars 64.0g
Protein 3.0g
Calcium 251mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

65 calories in 100 ml
Protein0.6 g
Carbohydrates14.6 g
Sugars13.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)13.8g
Fat0.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium53 mg
Iron0.1 mg
Vitamin A63.3 mcg
Vitamin C39.2 mg

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Ingredients

Ascorbic Acid, Calcium, Chicory, Citric Acid, Coconut Cream, Dextrose, Dietary Fiber, Fructose, Guar Gum, Natural Flavors, Pineapple Juice Concentrate, Retinol Palmitate, Skim Milk, Sodium Ascorbate, Sugar, Tricalcium Phosphate, Vitamin A, Water

Frequently asked questions

How many calories are in Smoothie, Pina Colada?

Per 100 g of Smoothie, Pina Colada there are 65 calories.

How much protein is in Smoothie, Pina Colada?

Per 100 g of Smoothie, Pina Colada there are 0.63 g protein.

How many carbohydrates are in Smoothie, Pina Colada?

Per 100 g of Smoothie, Pina Colada there are 14.56 g carbohydrates. Of which 13.5 g sugars.

How much sugar is in Smoothie, Pina Colada?

Per 100 g of Smoothie, Pina Colada there are 13.5 g sugars.

How much sodium (salt) is in Smoothie, Pina Colada?

Per 100 g of Smoothie, Pina Colada there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoothie, Pina Colada?

Per 100 g of Smoothie, Pina Colada there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoothie, Pina Colada?

The main ingredients in Smoothie, Pina Colada are: Ascorbic Acid, Calcium, Chicory, Citric Acid, Coconut Cream.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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