180 Fluted Shell Round Sweet 2.5" — Nutrition Facts & Ingredients

UPC 3528960005219 Sweet Bakery Products Updated Sep 27, 2026

100 g

Calories: 528per serving
Protein: 7.6 gper serving
Fat: 26.6 gper serving

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Per serving (100 g): 528 calories. Per 100 g: 528 calories, 7.6 g protein, 26.6 g fat.

Label highlights: High in saturated fat — 66% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 66% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100g

Amount per servingCalories

528

% Daily Value*

Total Fat 26.6g 34%

Saturated Fat 13.1g 66%

Trans Fat --

Cholesterol -- --

Sodium -- --

Total Carbohydrate -- --

Dietary Fiber 1.7g 6%

Total Sugars 20.6g

Protein 7.6g

Calcium 4mg 0%

Iron 2.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g

Protein7.6 g

Sugars20.6 g

Dietary fiber1.7 g

Fat26.6 g

Saturated fat13.1 g

Calcium4 mg

Iron2.6 mg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains egg Contains wheat Lists gluten grains

How we detect these flags

Where to buy 180 Fluted Shell Round Sweet 2.5"

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

10 Spinach Sponge Savory Base Protein 11.6 g · 182 kcal per 100 g

−19.9 g sugars−12.8 g sat. fat−346 calories
Buena Vista Food Products WG Cinnamon Crumble Protein 9.9 g · 253 kcal per 100 g

−15.1 g sugars−10.4 g sat. fat−275 calories
Kellogg Company US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz Protein 11.7 g · 199 kcal per 100 g

−16.7 g sugars−9.2 g sat. fat−329 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Egg, Folic Acid, Ingredients : Enriched Wheat Flour, Invert Sugar Syrup, Iron, Malted Barley Flour, Nicotinamide, Palmfat, Ricestarch, Salt, Sugar, Vitamin B1 & B2, Water, Wheat Flour

Frequently asked questions

How many calories are in 180 Fluted Shell Round Sweet 2.5"?

Per 100 g of 180 Fluted Shell Round Sweet 2.5" there are 528 calories.

How much protein is in 180 Fluted Shell Round Sweet 2.5"?

Per 100 g of 180 Fluted Shell Round Sweet 2.5" there are 7.56 g protein.

How much sugar is in 180 Fluted Shell Round Sweet 2.5"?

Per 100 g of 180 Fluted Shell Round Sweet 2.5" there are 20.61 g sugars.

How much dietary fiber is in 180 Fluted Shell Round Sweet 2.5"?

Per 100 g of 180 Fluted Shell Round Sweet 2.5" there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 180 Fluted Shell Round Sweet 2.5"?

The main ingredients in 180 Fluted Shell Round Sweet 2.5" are: Egg, Folic Acid, Ingredients : Enriched Wheat Flour, Invert Sugar Syrup, Iron.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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