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Lentil & Quinoa, White Cheddar — Nutrition Facts & Ingredients

UPC 89125507311 Manufacturer: Quinoa Corporation Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 74 g): 270 calories. Per 100 g: 365 calories, 21.6 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (74g)

Amount per servingCalories
270
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 390mg 17%
Total Carbohydrate 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 16.0g
Calcium 59.9mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein21.6 g
Carbohydrates64.9 g
Sugars2.7 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)55.4g
Fat2.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium527 mg
Calcium81 mg
Iron6.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Lactate, Cheese Culture, Cheese Sauce Mix, Citric Acid, Enzymes, From Corn, From Milk, Gluten Free Pasta, Lactic Acid, Lactic Acid Powder, Natural Flavors, Organic Cheddar Cheese, Organic Cheddar Cheese Powder, Organic Corn Starch, Organic Maltodextrin, Organic Non-fat Dry Milk, Organic Quinoa Flour, Organic Sugar, Pasteurized Organic Milk, Red Lentil Flour, Salt, Sodium Phosphate

Frequently asked questions

How many calories are in Lentil & Quinoa, White Cheddar?

Per 100 g of Lentil & Quinoa, White Cheddar there are 365 calories.

How much protein is in Lentil & Quinoa, White Cheddar?

Per 100 g of Lentil & Quinoa, White Cheddar there are 21.62 g protein.

How many carbohydrates are in Lentil & Quinoa, White Cheddar?

Per 100 g of Lentil & Quinoa, White Cheddar there are 64.86 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Lentil & Quinoa, White Cheddar?

Per 100 g of Lentil & Quinoa, White Cheddar there are 2.7 g sugars.

How much sodium (salt) is in Lentil & Quinoa, White Cheddar?

Per 100 g of Lentil & Quinoa, White Cheddar there are 527.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil & Quinoa, White Cheddar?

Per 100 g of Lentil & Quinoa, White Cheddar there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil & Quinoa, White Cheddar?

The main ingredients in Lentil & Quinoa, White Cheddar are: Calcium Lactate, Cheese Culture, Cheese Sauce Mix, Citric Acid, Enzymes.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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