VAN'S

Soft Baked Whole Grain Granola, Blueberry — Nutrition Facts & Ingredients

UPC 89947807606 Manufacturer: KSLB Holdings, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
63.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (0.33 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Soft Baked Whole Grain Granola, Blueberry

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Ingredients

Almonds, Blueberries, Brown Rice Syrup, Cane Sugar, Dried Blueberries, Flax Seed, Gluten Free Oat Bran, Honey, Invert Cane Syrup, Mixed Tocopherols For Freshness, Non-gmo/expeller-pressed Canola Oil, Sea Salt, Sunflower Oil, That We Are Proud Of! Gluten Free Rolled Oats, Unsweetened Coconut, Vanilla Extract, Walnuts

Frequently asked questions

How many calories are in Soft Baked Whole Grain Granola, Blueberry?

Per 100 g of Soft Baked Whole Grain Granola, Blueberry there are 433 calories.

How much protein is in Soft Baked Whole Grain Granola, Blueberry?

Per 100 g of Soft Baked Whole Grain Granola, Blueberry there are 6.67 g protein.

How many carbohydrates are in Soft Baked Whole Grain Granola, Blueberry?

Per 100 g of Soft Baked Whole Grain Granola, Blueberry there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Soft Baked Whole Grain Granola, Blueberry?

Per 100 g of Soft Baked Whole Grain Granola, Blueberry there are 20.0 g sugars.

How much sodium (salt) is in Soft Baked Whole Grain Granola, Blueberry?

Per 100 g of Soft Baked Whole Grain Granola, Blueberry there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Baked Whole Grain Granola, Blueberry?

Per 100 g of Soft Baked Whole Grain Granola, Blueberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Baked Whole Grain Granola, Blueberry?

The main ingredients in Soft Baked Whole Grain Granola, Blueberry are: Almonds, Blueberries, Brown Rice Syrup, Cane Sugar, Dried Blueberries.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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