YUMMY HEALTH

Crunchy Puffs, Cheddar — Nutrition Facts & Ingredients

UPC 853696004360 Manufacturer: Nine Pin Ciderworks LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.4 g): 115 calories. Per 100 g: 406 calories, 14.1 g protein, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories

115

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 254mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 4g

Vitamin D 0mcg 0%

Calcium 83.9mg 6%

Iron 2.0mg 11%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g

Protein14.1 g

Carbohydrates67.0 g

Sugars7.0 g

Added sugars3.5 g

Dietary fiber10.6 g

Net carbs (carbohydrates minus fiber)56.4g

Fat10.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium896 mg

Calcium296 mg

Potassium670 mg

Iron7.0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Crunchy Puffs, Cheddar?

Per 100 g of Crunchy Puffs, Cheddar there are 406 calories.

How much protein is in Crunchy Puffs, Cheddar?

Per 100 g of Crunchy Puffs, Cheddar there are 14.11 g protein.

How many carbohydrates are in Crunchy Puffs, Cheddar?

Per 100 g of Crunchy Puffs, Cheddar there are 67.02 g carbohydrates. Of which 7.05 g sugars.

How much sugar is in Crunchy Puffs, Cheddar?

Per 100 g of Crunchy Puffs, Cheddar there are 7.05 g sugars.

How much sodium (salt) is in Crunchy Puffs, Cheddar?

Per 100 g of Crunchy Puffs, Cheddar there are 896.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Puffs, Cheddar?

Per 100 g of Crunchy Puffs, Cheddar there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Puffs, Cheddar?

The main ingredients in Crunchy Puffs, Cheddar are: Citric Acid And Rosemary Extract, Disodium Phosphate, Enzymes, Extractives Of Paprika, From Tapioca.

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Level of processing

Highly Processed

21 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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