ERWIN'S

Cheese Puffs — Nutrition Facts & Ingredients

UPC 856456005447 Manufacturer: Healthwave Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat28.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Annato Extract, Butter, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Corn, Corn Meal, Cottonseed, Cream, Enzymes, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Pasteurized Milk, Safflower, Salt, Soybean Or Sun Flower, Vegetable Oil, Water, Whey Corn Starch, Yellow 5, Yellow 5 Lake, Yellow 6

Frequently asked questions

How many calories are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 500 calories.

How much protein is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 7.14 g protein.

How many carbohydrates are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 53.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 7.14 g sugars.

How much sodium (salt) is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs?

The main ingredients in Cheese Puffs are: Annato Extract, Butter, Buttermilk, Canola, Cheddar Cheese.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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