AHOLD

Maple Pecan, Granola — Nutrition Facts & Ingredients

UPC 688267192388 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
9.1 gper 100 g
Carbs
58.2 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (0.5 cup, 55 g): 230 calories. Per 100 g: 418 calories, 9.1 g protein, 14.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.9mg 3%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 5g
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.0mg 11%
Potassium 214mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein9.1 g
Carbohydrates58.2 g
Sugars16.4 g
Added sugars10.9 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)52.7g
Fat14.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium118 mg
Calcium80 mg
Potassium389 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Maple Pecan, Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt, Crisp Rice, Dried Whey, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Maple Syrup, Natural Flavors, Pecans, Rice, Salt, Sugar, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Maple Pecan, Granola?

Per 100 g of Maple Pecan, Granola there are 418 calories.

How much protein is in Maple Pecan, Granola?

Per 100 g of Maple Pecan, Granola there are 9.09 g protein.

How many carbohydrates are in Maple Pecan, Granola?

Per 100 g of Maple Pecan, Granola there are 58.18 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Maple Pecan, Granola?

Per 100 g of Maple Pecan, Granola there are 16.36 g sugars.

How much sodium (salt) is in Maple Pecan, Granola?

Per 100 g of Maple Pecan, Granola there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan, Granola?

Per 100 g of Maple Pecan, Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan, Granola?

The main ingredients in Maple Pecan, Granola are: Barley Malt, Crisp Rice, Dried Whey, Evaporated Cane Syrup, Expeller-pressed Canola Oil.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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