Granola, Spiked — Nutrition Facts & Ingredients
Per serving (0.5 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 16.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Barley Malt, Citric Acid, Coconut, Corn Starch, Crisp Rice, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Natural Flavors, Oat Flour, Pineapple, Rice, Rice Syrup, Salt, Sugar, Sweetened Dried Pineapple, Unsulphured, Whole: Rolled Oats
Frequently asked questions
How many calories are in Granola, Spiked?
Per 100 g of Granola, Spiked there are 436 calories.
How much protein is in Granola, Spiked?
Per 100 g of Granola, Spiked there are 9.09 g protein.
How many carbohydrates are in Granola, Spiked?
Per 100 g of Granola, Spiked there are 60.0 g carbohydrates. Of which 21.82 g sugars.
How much sugar is in Granola, Spiked?
Per 100 g of Granola, Spiked there are 21.82 g sugars.
How much sodium (salt) is in Granola, Spiked?
Per 100 g of Granola, Spiked there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola, Spiked?
Per 100 g of Granola, Spiked there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola, Spiked?
The main ingredients in Granola, Spiked are: Barley Malt, Citric Acid, Coconut, Corn Starch, Crisp Rice.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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