RICHFIELD GARDENS

Garden Vegetable Soup — Nutrition Facts & Ingredients

UPC 851909002172 Manufacturer: Flaums Appetizing Corp. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 227 g): 120 calories. Per 100 g: 53 calories, 2.6 g protein, 0.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 24.0g 9%

Dietary Fiber 7.0g 25%

Total Sugars 3.0g

Protein 6.0g

Calcium 40.9mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein2.6 g

Carbohydrates10.6 g

Sugars1.3 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)7.5g

Fat0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium273 mg

Calcium18 mg

Iron0.8 mg

Vitamin A39.6 mcg

Vitamin C2.6 mg

Where to buy

Search on Amazon for Garden Vegetable Soup

Prices and availability are set by the retailer.

Ingredients

Barley, Carrot, Celery, Filtered Water, Mushroom, Navy Bean, Onion, Potato, Radish, Red Bean, Sea Salt, Spices, Split Pea, Sweet Potato, Tomato, Turnip

Frequently asked questions

How many calories are in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 53 calories.

How much protein is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 2.64 g protein.

How many carbohydrates are in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 10.57 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 1.32 g sugars.

How much sodium (salt) is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Soup?

The main ingredients in Garden Vegetable Soup are: Barley, Carrot, Celery, Filtered Water, Mushroom.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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