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Mini Pretzels — Nutrition Facts & Ingredients

UPC 20738938 Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates82.1 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1393 mg

Calcium0 mg

Potassium0 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mini Pretzels

Prices and availability are set by the retailer.

Ingredients

And Yeast, Corn Syrup, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Malt Syrup, Niacin, Riboflavin, Salt, Sunflower Or Canola Or Rice Oil, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Mini Pretzels?

Per 100 g of Mini Pretzels there are 393 calories.

How much protein is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 10.71 g protein.

How many carbohydrates are in Mini Pretzels?

Per 100 g of Mini Pretzels there are 82.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Pretzels?

The main ingredients in Mini Pretzels are: And Yeast, Corn Syrup, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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