FODMAPPED

Soup, Minestrone — Nutrition Facts & Ingredients

UPC 853616007198 Manufacturer: OutRAGE LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 250 g): 120 calories. Per 100 g: 48 calories, 1.2 g protein, 1 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (250g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol -- --
Sodium 710mg 31%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 2g Added Sugars 4%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein1.2 g
Carbohydrates8.8 g
Sugars2.4 g
Added sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)7.2g
Fat1 g
Saturated fat0.1 g
Trans fat0 g
Sodium284 mg

Where to buy

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Ingredients

Black Pepper, Brown Rice, Canola Oil, Carrot, Celery, Chick Pea, Corn Starch, Glucose, Herbs, Potato, Pumpkin, Red Bell Pepper, Salt, Spices, Tomato, Tomato Paste, Water, Yeast Extracts

Frequently asked questions

How many calories are in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 48 calories.

How much protein is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 1.2 g protein.

How many carbohydrates are in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 8.8 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 2.4 g sugars.

How much sodium (salt) is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 284.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup, Minestrone?

The main ingredients in Soup, Minestrone are: Black Pepper, Brown Rice, Canola Oil, Carrot, Celery.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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