HARRIS TEETER

Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken

UPC 761088803425 Manufacturer: B. Robert's Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (0.333 FRITATTA, 113 g): 210 calories. Per 100 g: 186 calories, 8.8 g protein, 15.0 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 73% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 73% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 FRITATTA (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 560mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 10g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein8.8 g
Carbohydrates7.1 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.2g
Fat15.0 g
Saturated fat8.0 g
Trans fat0 g
Cholesterol195 mg
Sodium496 mg
Calcium133 mg
Iron1.3 mg
Vitamin A398 mcg
Vitamin C2.1 mg

Where to buy Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken

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Ingredients

Apocarotenal, Calcium Propionate, Cheese Cultures, Chicken, Chicken Sausage, Cream, Egg Yolks Modified Food Starch, Eggs, Enzymes, Gouda Cheese, Less Than 2% Salt, Milk, Pasteurized Milk, Potatoes, Powdered Cellulose, Salt, Skim Milk, Sodium Phosphate, Spices, Spinach, Sugar, Water

Frequently asked questions

How many calories are in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

Per 100 g of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken there are 186 calories.

How much protein is in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

Per 100 g of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken there are 8.85 g protein.

How many carbohydrates are in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

Per 100 g of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken there are 7.08 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

Per 100 g of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken there are 1.77 g sugars.

How much sodium (salt) is in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

Per 100 g of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

Per 100 g of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken?

The main ingredients in Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken are: Apocarotenal, Calcium Propionate, Cheese Cultures, Chicken, Chicken Sausage.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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