FISCHER'S

Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned

UPC 90046810701 Manufacturer: Fischer Packing Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 3.6 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 650mg 28%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol45 mg
Sodium1161 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned

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Ingredients

Brown Sugar, Browned With A Flame, Calcium Pantothenate, Coated With: Sugar, Corn, Corn Flake Crumbs, Cured With Water, Dextrose, Folic Acid, High Fructose Corn Syrup, Malt Flavoring, Niacinamide, Paprika, Pork Gelatin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Sugar, Thiamine Hydrochloride

Frequently asked questions

How many calories are in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

Per 100 g of Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned there are 107 calories.

How much protein is in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

Per 100 g of Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned there are 17.86 g protein.

How many carbohydrates are in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

Per 100 g of Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

Per 100 g of Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned there are 1.79 g sugars.

How much sodium (salt) is in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

Per 100 g of Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned there are 1161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

Per 100 g of Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned?

The main ingredients in Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned are: Brown Sugar, Browned With A Flame, Calcium Pantothenate, Coated With: Sugar, Corn.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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