1000 & 1 Bites

Mamool Date-Filled Cookies, Mamool — Nutrition Facts & Ingredients

UPC 860109001700 Cookies & Biscuits Updated Sep 27, 2026

1 PIECE · 22 g

Calories
90per serving
Protein
1.0 gper serving
Carbs
13 gper serving
Fat
4 gper serving

Where to buy

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Per serving (1 PIECE, 22 g): 90 calories. Per 100 g: 409 calories, 4.5 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 20.0mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates59.1 g
Sugars31.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)59.1g
Fat18.2 g
Saturated fat11.4 g
Trans fat0 g
Cholesterol45 mg
Sodium91 mg
Calcium91 mg
Iron1.6 mg
Vitamin A136 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Mamool Date-Filled Cookies, Mamool

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Dates, Enriched Flour Bleached, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Iron, Milk, Niacin, Riboflavin, Rosewater, Salt, Sesame Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Mamool Date-Filled Cookies, Mamool?

Per 100 g of Mamool Date-Filled Cookies, Mamool there are 409 calories.

How much protein is in Mamool Date-Filled Cookies, Mamool?

Per 100 g of Mamool Date-Filled Cookies, Mamool there are 4.55 g protein.

How many carbohydrates are in Mamool Date-Filled Cookies, Mamool?

Per 100 g of Mamool Date-Filled Cookies, Mamool there are 59.09 g carbohydrates. Of which 31.82 g sugars.

How much sugar is in Mamool Date-Filled Cookies, Mamool?

Per 100 g of Mamool Date-Filled Cookies, Mamool there are 31.82 g sugars.

How much sodium (salt) is in Mamool Date-Filled Cookies, Mamool?

Per 100 g of Mamool Date-Filled Cookies, Mamool there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mamool Date-Filled Cookies, Mamool?

Per 100 g of Mamool Date-Filled Cookies, Mamool there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mamool Date-Filled Cookies, Mamool?

The main ingredients in Mamool Date-Filled Cookies, Mamool are: Butter, Dates, Enriched Flour Bleached, Enriched Wheat Flour, Ferrous Sulfate.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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