HOODY'S

Coco Nuts Trail Mix — Nutrition Facts & Ingredients

UPC 41820816013 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 39.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Includes 7g Added Sugars 14%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars28.6 g
Added sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat39.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium71 mg
Potassium250 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Almonds, Brown Sugar, Canola Peanut Cottonseed Oil, Cashews, Chocolate, Cocoa Butter, Coconut, Coconut Macaroon Flavored Almonds, Corn Syrup, Dried Coconut, Milk, Mini Dark Chocolate Cups, Natural Flavors, Nonfat Milk, Palm Kernel Oil, Salt, Sea Salt, Soy Lecithin, Sugar, Sulfur Dioxide

Frequently asked questions

How many calories are in Coco Nuts Trail Mix?

Per 100 g of Coco Nuts Trail Mix there are 536 calories.

How much protein is in Coco Nuts Trail Mix?

Per 100 g of Coco Nuts Trail Mix there are 10.71 g protein.

How many carbohydrates are in Coco Nuts Trail Mix?

Per 100 g of Coco Nuts Trail Mix there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Coco Nuts Trail Mix?

Per 100 g of Coco Nuts Trail Mix there are 28.57 g sugars.

How much sodium (salt) is in Coco Nuts Trail Mix?

Per 100 g of Coco Nuts Trail Mix there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coco Nuts Trail Mix?

Per 100 g of Coco Nuts Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coco Nuts Trail Mix?

The main ingredients in Coco Nuts Trail Mix are: Almonds, Brown Sugar, Canola Peanut Cottonseed Oil, Cashews, Chocolate.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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