Harris-Teeter

Harris Teeter, White Salsa Con Queso, Medium — Nutrition Facts & Ingredients

UPC 72036985637 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

2 Tbsp · 31 g

Calories
40per serving
Protein
1.0 gper serving
Carbs
3.0 gper serving
Fat
3.0 gper serving

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Per serving (2 Tbsp, 31 g): 40 calories. Per 100 g: 129 calories, 3.2 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 240mg 10%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.2 g
Carbohydrates9.7 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)6.5g
Fat9.7 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol16 mg
Sodium774 mg
Calcium65 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy

How we detect these flags

Where to buy Harris Teeter, White Salsa Con Queso, Medium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Color, Cheese Cultures, Datem, Enzymes, Jalapeno Peppers, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monterey Jack Cheese, Natural Flavors, Nonfat Milk, Preservative, Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, The Following: Dried Red Bell Peppers, Titanium Dioxide, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Harris Teeter, White Salsa Con Queso, Medium?

Per 100 g of Harris Teeter, White Salsa Con Queso, Medium there are 129 calories.

How much protein is in Harris Teeter, White Salsa Con Queso, Medium?

Per 100 g of Harris Teeter, White Salsa Con Queso, Medium there are 3.23 g protein.

How many carbohydrates are in Harris Teeter, White Salsa Con Queso, Medium?

Per 100 g of Harris Teeter, White Salsa Con Queso, Medium there are 9.68 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Harris Teeter, White Salsa Con Queso, Medium?

Per 100 g of Harris Teeter, White Salsa Con Queso, Medium there are 3.23 g sugars.

How much sodium (salt) is in Harris Teeter, White Salsa Con Queso, Medium?

Per 100 g of Harris Teeter, White Salsa Con Queso, Medium there are 774.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, White Salsa Con Queso, Medium?

Per 100 g of Harris Teeter, White Salsa Con Queso, Medium there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, White Salsa Con Queso, Medium?

The main ingredients in Harris Teeter, White Salsa Con Queso, Medium are: Artificial Color, Cheese Cultures, Datem, Enzymes, Jalapeno Peppers.

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Level of processing

5
Ultra-Processed
24 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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