MATT'S BAKERY

Pumpkin Spice — Nutrition Facts & Ingredients

UPC 79746007819 Manufacturer: Matt's Cookie Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE | ABOUT, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 COOKIE | ABOUT (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 94.9mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 4.0g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates57.1 g
Sugars32.1 g
Added sugars14.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat21.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol18 mg
Sodium339 mg
Calcium36 mg
Potassium36 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Baking Oil, Baking Soda, Brown Sugar, Cane Sugar, Chocolate Chips, Chocolate Liquor, Cinnamon, Cocoa Butter, Date Paste, Dates, Eggs, Inverted Cane Sugar, Nutmeg, Palm And Canola, Pumpkin, Pumpkin Powder, Pumpkin Spice Flavor, Salt, Soy Lecithin, Sugar, Unbleached Wheat Flour, Water

Frequently asked questions

How many calories are in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 393 calories.

How much protein is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 3.57 g protein.

How many carbohydrates are in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 57.14 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 32.14 g sugars.

How much sodium (salt) is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice?

The main ingredients in Pumpkin Spice are: Baking Oil, Baking Soda, Brown Sugar, Cane Sugar, Chocolate Chips.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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