Ethiopian Red Split Lentil Dip, Spicy — Nutrition Facts & Ingredients
Per serving (2 ONZ, 57 g): 60 calories. Per 100 g: 105 calories, 7.0 g protein, 2.6 g fat.
Nutrition Facts
Serving size2 ONZ (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Allspice, Berbere Powder, Black Seed Powder, Cardamom, Cinnamon, Citric Acid, Cumin, Dry Onion, Dry Shallot, Fenugreek Black Pepper, Garlic Powder, Ginger Powder, Nutmeg, Olive Oil Sunflower Oil, Red Split Lentils, Reverse Osmosis Filtered Water, Rosemary Powder, Rue Seed, Sea Salt, Sun-dried Chili Pepper
Frequently asked questions
How many calories are in Ethiopian Red Split Lentil Dip, Spicy?
Per 100 g of Ethiopian Red Split Lentil Dip, Spicy there are 105 calories.
How much protein is in Ethiopian Red Split Lentil Dip, Spicy?
Per 100 g of Ethiopian Red Split Lentil Dip, Spicy there are 7.02 g protein.
How many carbohydrates are in Ethiopian Red Split Lentil Dip, Spicy?
Per 100 g of Ethiopian Red Split Lentil Dip, Spicy there are 7.02 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in Ethiopian Red Split Lentil Dip, Spicy?
Per 100 g of Ethiopian Red Split Lentil Dip, Spicy there are 1.75 g sugars.
How much sodium (salt) is in Ethiopian Red Split Lentil Dip, Spicy?
Per 100 g of Ethiopian Red Split Lentil Dip, Spicy there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ethiopian Red Split Lentil Dip, Spicy?
Per 100 g of Ethiopian Red Split Lentil Dip, Spicy there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ethiopian Red Split Lentil Dip, Spicy?
The main ingredients in Ethiopian Red Split Lentil Dip, Spicy are: Allspice, Berbere Powder, Black Seed Powder, Cardamom, Cinnamon.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from NABU, LLC
Nutrition facts for other products from NABU, LLC :
- Ethiopian Brown Lentil Dip, Spicy
- Ethiopian Yellow Split Pea Dip, Mild
- Ethiopian Red Split Lentil Dip, Mild
- Medium Spicy Injera Crisps, Medium Spicy