Ethiopian Red Split Lentil Dip, Mild — Nutrition Facts & Ingredients
Per serving (2 ONZ, 57 g): 60 calories. Per 100 g: 105 calories, 7.0 g protein, 2.6 g fat.
Nutrition Facts
Serving size2 ONZ (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carom Seeds, Cinnamon Powder, Citric Acid, Coriander, Cumin, Dry Onion, Garlic Powder, Ginger Powder, Olive Oil Sunflower Oil, Red Split Lentils, Reverse Osmosis Filtered Water, Sea Salt, Turmeric Powder
Frequently asked questions
How many calories are in Ethiopian Red Split Lentil Dip, Mild?
Per 100 g of Ethiopian Red Split Lentil Dip, Mild there are 105 calories.
How much protein is in Ethiopian Red Split Lentil Dip, Mild?
Per 100 g of Ethiopian Red Split Lentil Dip, Mild there are 7.02 g protein.
How many carbohydrates are in Ethiopian Red Split Lentil Dip, Mild?
Per 100 g of Ethiopian Red Split Lentil Dip, Mild there are 7.02 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in Ethiopian Red Split Lentil Dip, Mild?
Per 100 g of Ethiopian Red Split Lentil Dip, Mild there are 1.75 g sugars.
How much sodium (salt) is in Ethiopian Red Split Lentil Dip, Mild?
Per 100 g of Ethiopian Red Split Lentil Dip, Mild there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ethiopian Red Split Lentil Dip, Mild?
Per 100 g of Ethiopian Red Split Lentil Dip, Mild there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ethiopian Red Split Lentil Dip, Mild?
The main ingredients in Ethiopian Red Split Lentil Dip, Mild are: Carom Seeds, Cinnamon Powder, Citric Acid, Coriander, Cumin.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from NABU, LLC
Nutrition facts for other products from NABU, LLC :
- Ethiopian Brown Lentil Dip, Spicy
- Ethiopian Yellow Split Pea Dip, Mild
- Ethiopian Red Split Lentil Dip, Spicy
- Medium Spicy Injera Crisps, Medium Spicy