RUDI'S

Organic Rocky Mountain Sourdough Bread, Sourdough — Nutrition Facts & Ingredients

UPC 31493031202 Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
52.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 42 g): 110 calories. Per 100 g: 262 calories, 7.1 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (42g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 300mg 1667%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein7.1 g
Carbohydrates52.4 g
Sugars4.8 g
Added sugars4.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)50.0g
Fat1.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium24 mg
Potassium95 mg
Iron714 mg
Vitamin D0 mcg

Where to buy Organic Rocky Mountain Sourdough Bread, Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Sulfate, Cultured Organic Whole Wheat Flour, Enzymes, Organic Cane Sugar, Organic Canola Oil, Organic Distilled White Vingear, Organic Flavor, Organic Vital Wheat Gluten, Organic Wheat Flour, Organic Whole Wheat Flour, Salt, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Rocky Mountain Sourdough Bread, Sourdough?

Per 100 g of Organic Rocky Mountain Sourdough Bread, Sourdough there are 262 calories.

How much protein is in Organic Rocky Mountain Sourdough Bread, Sourdough?

Per 100 g of Organic Rocky Mountain Sourdough Bread, Sourdough there are 7.14 g protein.

How many carbohydrates are in Organic Rocky Mountain Sourdough Bread, Sourdough?

Per 100 g of Organic Rocky Mountain Sourdough Bread, Sourdough there are 52.38 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Organic Rocky Mountain Sourdough Bread, Sourdough?

Per 100 g of Organic Rocky Mountain Sourdough Bread, Sourdough there are 4.76 g sugars.

How much sodium (salt) is in Organic Rocky Mountain Sourdough Bread, Sourdough?

Per 100 g of Organic Rocky Mountain Sourdough Bread, Sourdough there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Rocky Mountain Sourdough Bread, Sourdough?

Per 100 g of Organic Rocky Mountain Sourdough Bread, Sourdough there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Rocky Mountain Sourdough Bread, Sourdough?

The main ingredients in Organic Rocky Mountain Sourdough Bread, Sourdough are: Ascorbic Acid, Calcium Sulfate, Cultured Organic Whole Wheat Flour, Enzymes, Organic Cane Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from RUDI'S

Nutrition facts for other products from RUDI'S:

All RUDI'S products →