RUDI'S

Organic Multigrain Wraps, Multigrain — Nutrition Facts & Ingredients

UPC 31493072007 Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 WRAP, 62 g): 170 calories. Per 100 g: 274 calories, 9.7 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 WRAP (62g)

Amount per servingCalories

170

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 32.0g 12%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein9.7 g

Carbohydrates51.6 g

Sugars3.2 g

Added sugars1.6 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)45.1g

Fat4.8 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium677 mg

Calcium177 mg

Iron2.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Multigrain Wraps, Multigrain

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Corn Starch, Cream Of Tartar, Cultured Organic Wheat Starch, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Honey, Organic Palm Fruit Oil, Organic Raisin Paste, Organic Spelt Flour, Organic Wheat Gluten, Organic Whole Grain Millet Flour, Organic Whole Wheat Flour, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Multigrain Wraps, Multigrain?

Per 100 g of Organic Multigrain Wraps, Multigrain there are 274 calories.

How much protein is in Organic Multigrain Wraps, Multigrain?

Per 100 g of Organic Multigrain Wraps, Multigrain there are 9.68 g protein.

How many carbohydrates are in Organic Multigrain Wraps, Multigrain?

Per 100 g of Organic Multigrain Wraps, Multigrain there are 51.61 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Organic Multigrain Wraps, Multigrain?

Per 100 g of Organic Multigrain Wraps, Multigrain there are 3.23 g sugars.

How much sodium (salt) is in Organic Multigrain Wraps, Multigrain?

Per 100 g of Organic Multigrain Wraps, Multigrain there are 677.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Multigrain Wraps, Multigrain?

Per 100 g of Organic Multigrain Wraps, Multigrain there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Multigrain Wraps, Multigrain?

The main ingredients in Organic Multigrain Wraps, Multigrain are: Baking Powder, Baking Soda, Corn Starch, Cream Of Tartar, Cultured Organic Wheat Starch.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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