EAT SMART

Sweet Kale Salad, Sweet Kale — Nutrition Facts & Ingredients

UPC 709351302404 Manufacturer: Curation Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
340per serving
Protein
4.5 gper 100 g
Carbs
24.4 gper 100 g
Fat
12.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SALAD, 156 g): 340 calories. Per 100 g: 218 calories, 4.5 g protein, 12.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SALAD (156g)

Amount per servingCalories
340
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 250mg 11%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 30.0g
Protein 7.0g
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein4.5 g
Carbohydrates24.4 g
Sugars19.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)21.2g
Fat12.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol3 mg
Sodium160 mg
Calcium38 mg
Iron1.1 mg
Vitamin A289 mcg
Vitamin C38.5 mg

Where to buy Sweet Kale Salad, Sweet Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli Stalk, Brussels Sprouts, Canola Oil, Chicory, Cider Vinegar, Cranberries, Dried Cranberries, Dried Lemon Peel, Dried Onion, Egg Yolk, Green Cabbage, Kale, Lemon Juice Concentrate, Orange Juice Concentrate, Poppy Seeds, Poppyseed Dressing, Pumpkin Seeds, Roasted Pumpkin Seeds, Salt, Soybean Oil, Sugar, Sunflower Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Kale Salad, Sweet Kale?

Per 100 g of Sweet Kale Salad, Sweet Kale there are 218 calories.

How much protein is in Sweet Kale Salad, Sweet Kale?

Per 100 g of Sweet Kale Salad, Sweet Kale there are 4.49 g protein.

How many carbohydrates are in Sweet Kale Salad, Sweet Kale?

Per 100 g of Sweet Kale Salad, Sweet Kale there are 24.36 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Sweet Kale Salad, Sweet Kale?

Per 100 g of Sweet Kale Salad, Sweet Kale there are 19.23 g sugars.

How much sodium (salt) is in Sweet Kale Salad, Sweet Kale?

Per 100 g of Sweet Kale Salad, Sweet Kale there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Kale Salad, Sweet Kale?

Per 100 g of Sweet Kale Salad, Sweet Kale there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Kale Salad, Sweet Kale?

The main ingredients in Sweet Kale Salad, Sweet Kale are: Broccoli Stalk, Brussels Sprouts, Canola Oil, Chicory, Cider Vinegar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Curation Foods, Inc.

Nutrition facts for other products from Curation Foods, Inc.:

All Curation Foods, Inc. products →