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Wild Blueberry Muffin Mix, Wild Blueberry — Nutrition Facts & Ingredients

UPC 41449473659 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Wild Blueberry Muffin Mix, Wild Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
15.9 gper 100 g
Carbs
73.0 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1/2 cup, 63 g): 250 calories. Per 100 g: 397 calories, 15.9 g protein, 4.0 g fat.

Label highlights: High in added sugars — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 44% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (63g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 26g
Includes 22.0g Added Sugars 44%
Protein 10.0g
Calcium 120mg 9%
Iron 1.3mg 7%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein15.9 g
Carbohydrates73.0 g
Sugars41.3 g
Added sugars34.9 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)68.2g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium190 mg
Potassium413 mg
Iron2.1 mg

Where to buy Wild Blueberry Muffin Mix, Wild Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arabic Gum, Baking Soda, Blueberries: Blueberries, Citric Acid, Dextrose, Egg Whites, Ground Flaxseed, Honey Powder, Leavening, Milk Protein, Monocalcium Phosphate, Muffin Mix Ingredients: Whole Wheat Flour, Natural Flavors, Nonfat Milk, Packed In Water, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whole Grain Oat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Wild Blueberry Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Muffin Mix, Wild Blueberry there are 397 calories.

How much protein is in Wild Blueberry Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Muffin Mix, Wild Blueberry there are 15.87 g protein.

How many carbohydrates are in Wild Blueberry Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Muffin Mix, Wild Blueberry there are 73.02 g carbohydrates. Of which 41.27 g sugars.

How much sugar is in Wild Blueberry Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Muffin Mix, Wild Blueberry there are 41.27 g sugars.

How much sodium (salt) is in Wild Blueberry Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Muffin Mix, Wild Blueberry there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberry Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Muffin Mix, Wild Blueberry there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberry Muffin Mix, Wild Blueberry?

The main ingredients in Wild Blueberry Muffin Mix, Wild Blueberry are: Arabic Gum, Baking Soda, Blueberries: Blueberries, Citric Acid, Dextrose.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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