KALE KRACKERS

""Cheezy"" Dill — Nutrition Facts & Ingredients

UPC 853131004269 Manufacturer: TKF LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 127 calories. Per 100 g: 454 calories, 21.4 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
127
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 6g
Calcium 80.1mg 6%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

454 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)14.3g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium286 mg
Iron7.1 mg
Vitamin A1446 mcg
Vitamin C38.6 mg

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Ingredients

Apple Cider Vinegar, Black Pepper, Cashews, Dill Weed, Golden Flax Seeds, Hemp Seeds, Kale, Nutritional Yeast, Onion Powder, Pumpkin Seeds, Sea Salt, Sesame Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in ""Cheezy"" Dill?

Per 100 g of ""Cheezy"" Dill there are 454 calories.

How much protein is in ""Cheezy"" Dill?

Per 100 g of ""Cheezy"" Dill there are 21.43 g protein.

How many carbohydrates are in ""Cheezy"" Dill?

Per 100 g of ""Cheezy"" Dill there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in ""Cheezy"" Dill?

Per 100 g of ""Cheezy"" Dill there are 3.57 g sugars.

How much sodium (salt) is in ""Cheezy"" Dill?

Per 100 g of ""Cheezy"" Dill there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in ""Cheezy"" Dill?

Per 100 g of ""Cheezy"" Dill there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in ""Cheezy"" Dill?

The main ingredients in ""Cheezy"" Dill are: Apple Cider Vinegar, Black Pepper, Cashews, Dill Weed, Golden Flax Seeds.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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