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Baked Soft Pretzels — Nutrition Facts & Ingredients

UPC 77890055120 Manufacturer: Wegmans Food Markets, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PRETZEL, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PRETZEL (64g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 4g

Vitamin D 0mcg 0%

Calcium 10.2mg 1%

Iron 2.7mg 15%

Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein6.2 g

Carbohydrates53.1 g

Sugars1.6 g

Added sugars1.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)51.5g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium164 mg

Calcium16 mg

Potassium78 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Baked Soft Pretzels

Prices and availability are set by the retailer.

Ingredients

Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt Packet: Salt, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 250 calories.

How much protein is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 6.25 g protein.

How many carbohydrates are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 53.12 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.56 g sugars.

How much sodium (salt) is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Soft Pretzels?

The main ingredients in Baked Soft Pretzels are: Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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