FROSTED MINI-WHEATS

Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar

UPC 38000571947 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 200 calories. Per 100 g: 364 calories, 10.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 44g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 6g
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein10.9 g
Carbohydrates80 g
Sugars21.8 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)70.9g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium0 mg
Potassium273 mg
Iron29.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar

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Ingredients

BHT For Freshness, Color Added, Cyanocobalamin, Folic Acid, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Malted Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

Per 100 g of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar there are 364 calories.

How much protein is in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

Per 100 g of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar there are 10.91 g protein.

How many carbohydrates are in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

Per 100 g of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar there are 80.0 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

Per 100 g of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar there are 21.82 g sugars.

How much sodium (salt) is in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

Per 100 g of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

Per 100 g of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar?

The main ingredients in Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar are: BHT For Freshness, Color Added, Cyanocobalamin, Folic Acid, Natural And Artificial Flavor.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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