EATZ

Oatmeal Cookies, Oatmeal — Nutrition Facts & Ingredients

UPC 32251372254 Manufacturer: Family Dollar Stores Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
3.5 gper 100 g
Carbs
69.0 gper 100 g
Fat
20.7 gper 100 g

Where to buy

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Per serving (2 COOKIES, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 20.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 COOKIES (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein3.5 g
Carbohydrates69.0 g
Sugars27.6 g
Added sugars27.6 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)65.6g
Fat20.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium0 mg
Potassium0 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Oatmeal Cookies, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Caramel Color, Cinnamon, Corn Syrup, Enriched Bleached Wheat Flour, Folic Acid, High Fructose Corn Syrup, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Oat Flakes, Palm Oil, Raisin Paste, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 483 calories.

How much protein is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 3.45 g protein.

How many carbohydrates are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 68.97 g carbohydrates. Of which 27.59 g sugars.

How much sugar is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 27.59 g sugars.

How much sodium (salt) is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies, Oatmeal?

The main ingredients in Oatmeal Cookies, Oatmeal are: Baking Soda, Caramel Color, Cinnamon, Corn Syrup, Enriched Bleached Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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