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Roll Break Wafer — Nutrition Facts & Ingredients

UPC 694649005207 Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 PIECES, 33 g): 170 calories. Per 100 g: 515 calories, 3.0 g protein, 24.2 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)
Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (33g)

Amount per servingCalories

170

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 39.9mg 2%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 16.0g

Includes 14.0g Added Sugars 28%

Protein 1g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1mg 6%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

515 calories in 100 g

Protein3.0 g

Carbohydrates66.7 g

Sugars48.5 g

Added sugars42.4 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)63.7g

Fat24.2 g

Saturated fat21.2 g

Trans fat0 g

Cholesterol15 mg

Sodium121 mg

Calcium61 mg

Potassium515 mg

Iron3.0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Roll Break Wafer

Prices and availability are set by the retailer.

Ingredients

11% In The Cream, Coconut Oil, Colors: Caramel, Egg Yolk Powder, Lowfat Cocoa Powder, Salt, Skim Milk Powder, Soy Lecithin, Sugar, Vanilla Extract, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Roll Break Wafer?

Per 100 g of Roll Break Wafer there are 515 calories.

How much protein is in Roll Break Wafer?

Per 100 g of Roll Break Wafer there are 3.03 g protein.

How many carbohydrates are in Roll Break Wafer?

Per 100 g of Roll Break Wafer there are 66.67 g carbohydrates. Of which 48.48 g sugars.

How much sugar is in Roll Break Wafer?

Per 100 g of Roll Break Wafer there are 48.48 g sugars.

How much sodium (salt) is in Roll Break Wafer?

Per 100 g of Roll Break Wafer there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roll Break Wafer?

Per 100 g of Roll Break Wafer there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roll Break Wafer?

The main ingredients in Roll Break Wafer are: 11% In The Cream, Coconut Oil, Colors: Caramel, Egg Yolk Powder, Lowfat Cocoa Powder.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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