Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 18.9 gper 100 g
- Carbs
- 64.2 gper 100 g
- Fat
- 5.7 gper 100 g
Where to buy
Per serving (1/2 cup, 53 g): 190 calories. Per 100 g: 358 calories, 18.9 g protein, 5.7 g fat.
Nutrition Facts
Serving size1/2 cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, B-vitamin Blend, Baking Soda, Biotin, Brown Sugar, Buttermilk, Chia Seed, Cyanocobalamin, D-calcium Pantothenate, Flaxseed, Leavening, Maltodextrin, Monocalcium Phosphate, Niacinamide, Organic Quinoa, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Thiamine Mononitrate, Wheat Protein Isolate, Whey Protein Concentrate, Yellow
Frequently asked questions
How many calories are in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
Per 100 g of Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia there are 358 calories.
How much protein is in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
Per 100 g of Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia there are 18.87 g protein.
How many carbohydrates are in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
Per 100 g of Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia there are 64.15 g carbohydrates. Of which 15.09 g sugars.
How much sugar is in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
Per 100 g of Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia there are 15.09 g sugars.
How much sodium (salt) is in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
Per 100 g of Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia there are 736.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
Per 100 g of Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia?
The main ingredients in Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, B-vitamin Blend, Baking Soda, Biotin.
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