KODIAK CAKES

Peanut Butter Flapjack & Waffle Mix, Peanut Butter — Nutrition Facts & Ingredients

UPC 705599012174 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 53 g): 200 calories. Per 100 g: 377 calories, 26.4 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 390mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 14.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein26.4 g
Carbohydrates56.6 g
Sugars13.2 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)47.2g
Fat6.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol9 mg
Sodium736 mg
Calcium377 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Peanut Butter Flapjack & Waffle Mix, Peanut Butter

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Buttermilk Powder, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Nonfat Dry Milk Powder, Organic Cane Sugar, Palm Kernel Oil, Peanut Butter Drops, Peanut Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Wheat Protein Isolate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

Per 100 g of Peanut Butter Flapjack & Waffle Mix, Peanut Butter there are 377 calories.

How much protein is in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

Per 100 g of Peanut Butter Flapjack & Waffle Mix, Peanut Butter there are 26.42 g protein.

How many carbohydrates are in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

Per 100 g of Peanut Butter Flapjack & Waffle Mix, Peanut Butter there are 56.6 g carbohydrates. Of which 13.21 g sugars.

How much sugar is in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

Per 100 g of Peanut Butter Flapjack & Waffle Mix, Peanut Butter there are 13.21 g sugars.

How much sodium (salt) is in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

Per 100 g of Peanut Butter Flapjack & Waffle Mix, Peanut Butter there are 736.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

Per 100 g of Peanut Butter Flapjack & Waffle Mix, Peanut Butter there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter Flapjack & Waffle Mix, Peanut Butter?

The main ingredients in Peanut Butter Flapjack & Waffle Mix, Peanut Butter are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Buttermilk Powder, Leavening.

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