Ingredient

Bean Sprouts

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Source
Not animal-derived
Allergen
No
Role in food
Bean sprouts are often used in Asian cuisine for their crisp texture and mild …

What it is

Bean sprouts are the edible seedlings of beans, most commonly mung beans or soybeans. They are grown by soaking dried beans in water until they sprout. The sprouts are then harvested for use in cooking.

Why it's used

Bean sprouts are often used in Asian cuisine for their crisp texture and mild flavor. They are commonly found in stir-fries, soups, salads, and as a topping for dishes like noodle bowls and sandwiches. Manufacturers use them to add freshness and a crunchy element to prepared foods.

Health notes

Bean sprouts are a source of vitamins and minerals. They are not typically regulated as a food additive in the US, as they are considered a whole food. The FDA has not set specific limits for their consumption. International bodies like JECFA have evaluated bean sprouts, but no specific numeric limits were set. There are no widespread controversies regarding their consumption at typical levels.

Allergen info

Bean sprouts are not a major allergen. However, if they are derived from soybeans, they would be considered a soy product, and soy is one of the 9 FDA major allergens. They do not contain gluten.

Products containing Bean Sprouts

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GOLDEN DELIGHT Potstickers Vegetable Frozen Appetizers & Hors D'oeuvres 152kcal 5.4Protein 1.1Fat 29.4Carbs Conagra Brands Fancy Mixed Chinese Vegetables Prepared/Preserved Foods Variety Packs 9kcal 0.9Protein 0Fat 2.6Carbs Conagra Brands Chicken Chow Mein, 72 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 62kcal 6.6Protein 1.5Fat 5.3Carbs Bean Sprouts Topco Associates, Inc. Bean Sprouts Canned Vegetables 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Asian Gourmet, Imported Bean Sprouts Canned Vegetables 17kcal 0.9Protein 0Fat 2.6Carbs La Mexicana Tortilla Factory, Inc. Bean Sprouts, Whole Canned Vegetables 19kcal 2.3Protein 0.8Fat 3.1Carbs Ahold USA, Inc. Vegetable Pad Thai Frozen Dinners & Entrees High in sodium — 30% DV per serving 123kcal 4.6Protein 3.7Fat 17.7Carbs World Finer Foods, Inc. Stir Fry Mixed Vegetables Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Wal-Mart Stores, Inc. Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends, Hong Kong Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Dr. Praeger's Sensible Foods, Inc. Korean Veggie Burgers, Korean Veggie Frozen Patties and Burgers 197kcal 2.8Protein 9.9Fat 22.5Carbs Ahold USA, Inc. Vegetable Spring Rolls Frozen Appetizers & Hors D'oeuvres 159kcal 3.5Protein 7.1Fat 20.4Carbs Tak Yee Products Inc. Egg Rolls With Vegetables Frozen Appetizers & Hors D'oeuvres 212kcal 5Protein 10Fat 23.8Carbs
Water (50 products) Salt (46 products) Citric Acid (28 products) Water Chestnuts (25 products) Sugar (24 products) Carrots (24 products) Ascorbic Acid (17 products) Bamboo Shoots (17 products) Onions (15 products) Celery (13 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.