Beef Steak
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What it is
Beef steak is a cut of meat from cattle, typically sliced across the muscle fibers. It is obtained by butchering cattle and preparing specific sections of the animal for consumption.
Why it's used
Manufacturers add beef steak to packaged foods primarily for its flavor, protein content, and texture. It is commonly found in frozen dinners, prepared wraps, and appetizers, providing a substantial and savory component.
Health notes
Beef steak is a whole food, not a food additive, and is regulated by the USDA and FDA as a meat product. It is a good source of protein, iron, and other essential nutrients. The Dietary Guidelines for Americans (2025-2030) advise limiting saturated fat intake to less than 10% of daily calories, which can be a consideration with some cuts of beef. Neither JECFA nor EFSA set ADIs for whole foods like beef steak.
Allergen info
Beef is not considered one of the nine major food allergens identified by the FDA.
Products containing Beef Steak
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Camino Real Foods, Inc.
Chimi Steak & Cheddar Cheese, Steak & Cheddar
High in sodium — 22% DV per serving
212kcal
8.8Protein
7.1Fat
27.4Carbs
Camino Real Foods, Inc.
Steak & Cheddar Cheese Chimi, Steak & Cheddar Cheese
High in sodium — 22% DV per serving
212kcal
8.8Protein
7.1Fat
27.4Carbs
Camino Real Foods, Inc.
Steak & Cheddar Cheese Chimichanga, Steak & Cheddar Cheese
High in sodium — 32% DV per serving
212kcal
8.8Protein
7.1Fat
27.6Carbs
Panas LLC
Empanadas
268kcal
15.5Protein
4.2Fat
32.4Carbs
Hormel Foods Corporation
Hormel, Philly Style Steak
80kcal
8.9Protein
2.7Fat
5.4Carbs
The Moran Group Incorporated
Chimichanga
High in sodium — 26% DV per serving
225kcal
9.9Protein
7.8Fat
27.5Carbs