TARGET

Harvest Grain Loaf — Nutrition Facts & Ingredients

UPC 232616203999 Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 160 calories. Per 100 g: 286 calories, 8.9 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein8.9 g
Carbohydrates53.6 g
Sugars5.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)48.2g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bran, Each Of The Following: Cracked Wheat, Enriched Wheat Flour, Folic Acid, Honey, Malted Barley Flour, Niacin, Oat, Organic Chia Seeds, Pumpkin Seeds, Reduced Iron, Riboflavin, Sea Salt, Sesame Seeds, Sugar, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Harvest Grain Loaf?

Per 100 g of Harvest Grain Loaf there are 286 calories.

How much protein is in Harvest Grain Loaf?

Per 100 g of Harvest Grain Loaf there are 8.93 g protein.

How many carbohydrates are in Harvest Grain Loaf?

Per 100 g of Harvest Grain Loaf there are 53.57 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Harvest Grain Loaf?

Per 100 g of Harvest Grain Loaf there are 5.36 g sugars.

How much sodium (salt) is in Harvest Grain Loaf?

Per 100 g of Harvest Grain Loaf there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Grain Loaf?

Per 100 g of Harvest Grain Loaf there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Grain Loaf?

The main ingredients in Harvest Grain Loaf are: Bran, Each Of The Following: Cracked Wheat, Enriched Wheat Flour, Folic Acid, Honey.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from TARGET

Nutrition facts for other products from TARGET:

All TARGET products →