Z-BEST BAKERY

Whole Grain Bread — Nutrition Facts & Ingredients

UPC 650912101816 Manufacturer: Suburban Baking Co. Breads & Buns Updated Sep 27, 2026

Whole Grain Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 37 g): 45 calories. Per 100 g: 122 calories, 13.5 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (37g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein13.5 g
Carbohydrates21.6 g
Sugars0 g
Dietary fiber10.8 g
Net carbs (carbohydrates minus fiber)10.8g
Fat1.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium297 mg
Calcium54 mg
Vitamin A0 mcg
Vitamin C3.2 mg

Where to buy

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Ingredients

Bran, Canola Oil, Corn, Crushed Wheat, Flaxseed, Maltitol Syrup, Millet, Oatmeal, Oats, Rye Chops, Salt, Soy Flour, Unbleached Unbromated Wheat Flour, Water, Wheat Gluten, Whole Eggs, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 122 calories.

How much protein is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 13.51 g protein.

How many carbohydrates are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 21.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread?

The main ingredients in Whole Grain Bread are: Bran, Canola Oil, Corn, Crushed Wheat, Flaxseed.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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