MCCORMICK

Garden Vegetable — Nutrition Facts & Ingredients

UPC 52100051444 Manufacturer: McCormick & Company, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Garden Vegetable
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 249 g): 229 calories. Per 100 g: 92 calories, 2.0 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (249g)

Amount per servingCalories
229
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0.5mcg 2%
Calcium 39.8mg 3%
Iron 0.6mg 3%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein2.0 g
Carbohydrates17.3 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)16.5g
Fat2.0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium16 mg
Potassium64 mg
Iron0.2 mg
Vitamin D0.2 mcg

Where to buy

Search on Amazon for Garden Vegetable

Prices and availability are set by the retailer.

Ingredients

Carrot, Citric Acid, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Iodized Salt, Iron, Niacin, Onion, Peas, Rice, Sunflower Oil, Sweet Corn, Thiamine Mononitrate, Turmeric Salt, Water, Yeast Extract

Frequently asked questions

How many calories are in Garden Vegetable?

Per 100 g of Garden Vegetable there are 92 calories.

How much protein is in Garden Vegetable?

Per 100 g of Garden Vegetable there are 2.01 g protein.

How many carbohydrates are in Garden Vegetable?

Per 100 g of Garden Vegetable there are 17.27 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Garden Vegetable?

Per 100 g of Garden Vegetable there are 0.8 g sugars.

How much sodium (salt) is in Garden Vegetable?

Per 100 g of Garden Vegetable there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable?

Per 100 g of Garden Vegetable there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable?

The main ingredients in Garden Vegetable are: Carrot, Citric Acid, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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