UNCLE BEN'S

Long Grain Rice — Nutrition Facts & Ingredients

UPC 54800040230 Manufacturer: Uncle Ben's Inc. Rice Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Long Grain Rice has 354 calories, 8.3 g protein and 1.0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

354

Total Fat 1.0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 79.2g

Dietary Fiber 2.1g

Total Sugars 0g

Protein 8.3g

Calcium 42mg

Iron 7.5mg

Potassium 83mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g

Protein8.3 g

Carbohydrates79.2 g

Sugars0 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)77.1g

Fat1.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium42 mg

Potassium83 mg

Iron7.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Long Grain Rice

Prices and availability are set by the retailer.

Ingredients

Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron, Long Grain Rice, Niacin, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 354 calories.

How much protein is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 8.33 g protein.

How many carbohydrates are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 79.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain Rice?

The main ingredients in Long Grain Rice are: Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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